Below are the nutrition facts and Weight Watchers points for a serving of Lala 1% Light Low Fat Milk.
There are 101 calories in a serving of Lala 1% Light Low Fat Milk. Most of those calories come from carbohydrates (47%).
| Serving Size | 240ml | |
| Calories | 101 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 1.49g | 7% |
| Trans Fat | 0g | |
| Cholesterol | 9.6mg | 3% |
| Sodium | 125mg | 5% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 12g | |
| Protein | 7.99g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Lala 1% Light Low Fat Milk contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Lala 1% Light Low Fat Milk contains the following ingredients:
Lowfat milk, vitamin a palmitate, vitamin d3.