Lakeview Farms Spinach Dip is a creamy spinach-based dip made with real ingredients like whole milk and cream, perfect for dipping veggies or chips. At around 80 calories per serving, it's relatively low in calories but contains added sugars and preservatives, making it less than ideal for regular consumption. The presence of processed additives like modified corn starch, high fructose corn syrup, and potassium sorbate suggests it is an ultra-processed food designed for shelf stability and enhanced flavor, which may not offer the healthiest nutritional benefits. For a healthier alternative, consider using fresh spinach, avocado, or hummus as a more nutrient-rich option.
There are 79.9 calories in a serving of Lakeview Farms Spinach Dip. Most of those calories come from fat (80%).
| Serving Size | 27g | |
| Calories | 79.9 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6.99g | 11% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 9.99mg | 3% |
| Sodium | 160mg | 7% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 0.243g | 1% |
| Sugars | 2g | |
| Protein | 0.999g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Lakeview Farms Spinach Dip contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Lakeview Farms Spinach Dip contains the following ingredients:
Whole milk, soybean oil, spinach, cream, water, water chestnuts, dehydrated vegetables (carrots, onions, cabbage, leeks, peas, tomato, green bell pepper, celery), egg yolk, modified corn starch, salt, high fructose corn syrup, vinegar, lactic acid, hydrolyzed corn protein, maltodextrin, gelatin, mono & diglycerides,lactose, citric acid, potassium sorbate (preservative), xanthan gum, natural flavor, disodium phosphate, stabilizer (modified corn starch, modified tapioca starch, monoglycerides, xanthan gum, citric acid), locust bean gum, guar gum, gum tragacanth.