Lakeview Farms Fruit Dip is a creamy fruit dip made from cream cheese and Greek yogurt with added sugars, offering a sweet treat option.
The product contains 70 calories per serving, with significant contributions from added sugars (8 grams), which exceed the daily recommended limit for a healthier diet. The absence of fiber and minimal protein content further detracts from its nutritional value, making it more of a treat than a healthful snack.
Analyzing the ingredients, the use of added sugars, modified corn starch, multiple gums, artificial flavors, and preservatives like potassium sorbate and sodium benzoate suggests that this product is highly processed. These additions make the fruit dip ultra-processed, designed for long-term shelf life and convenience at the expense of nutritional quality.
A healthier alternative would be to opt for non-sweetened Greek yogurt or fruit juices without added sugars when seeking a fruity treat, as these options provide natural sweetness and fewer unnecessary ingredients.
There are 70 calories in a serving of Lakeview Farms Fruit Dip. Most of those calories come from fat (47%) and carbohydrates (47%).
| Serving Size | 28g | |
| Calories | 70 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 15.1mg | 5% |
| Sodium | 54.9mg | 2% |
| Total Carbohydrates | 8.99g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 8.01g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 2
A serving of Lakeview Farms Fruit Dip contains 4 Weight Watchers SmartPoints, 2 PointsPlus and 4 SmartPoints.
Lakeview Farms Fruit Dip contains the following ingredients:
Cream cheese (milk, cream, cheese culture, salt, carob bean gum, guar gum), vanilla greek yogurt (cultured skim milk*, whole milk, sugar, modified corn starch, milk protein isolate, gelatin, natural flavor, citric acid), sugar, cultured cream & milk, citrus fiber, xanthan gum, potassium sorbate and sodium benzoate (maintains freshness), natural flavor, lactic acid, mono & diglycerides, citric acid, yellow 5, disodium phosphate, locust bean gum, water.