Below are the nutrition facts and Weight Watchers points for a serving of La Yogurt Pomegranate Blueberry Blended Lowfat Yogurt.
There are 139 calories in a serving of La Yogurt Pomegranate Blueberry Blended Lowfat Yogurt. Most of those calories come from carbohydrates (76%).
| Serving Size | 170g | |
| Calories | 139 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0.493g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 5.1mg | 2% |
| Sodium | 85mg | 4% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 0g | 0% |
| Sugars | 19g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of La Yogurt Pomegranate Blueberry Blended Lowfat Yogurt contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
La Yogurt Pomegranate Blueberry Blended Lowfat Yogurt contains the following ingredients:
Cultured pasteurized grade a lowfat milk, sugar, modified cornstarch, blueberries, nonfat milk solids, concentrated pomegranate juice, natural flavors, concentrated fruit and vegetable juices (color), vitamin a palmitate vitamin d3 contains active yogurt cultures: l. bulgaricus, s. thermophilus, bifidobacterium bb-12 lacidophilus and l.casel.