Below are the nutrition facts and Weight Watchers points for a serving of La Yogurt Plain Kefir Cultured Lowfat Milk.
There are 120 calories in a serving of La Yogurt Plain Kefir Cultured Lowfat Milk. Most of those calories come from protein (34%) and carbohydrates (51%).
| Serving Size | 240ml | |
| Calories | 120 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.99g | 3% |
| Saturated Fat | 1.49g | 7% |
| Trans Fat | 0g | |
| Cholesterol | 14.4mg | 5% |
| Sodium | 134mg | 6% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 15g | |
| Protein | 10g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of La Yogurt Plain Kefir Cultured Lowfat Milk contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
La Yogurt Plain Kefir Cultured Lowfat Milk contains the following ingredients:
Cultured pasteurized grade a lowfat milk, nonfat milk solids, pectin, vitamin a palmitate, vitamin d3. contains live and active cultures, including bb-12.