Below are the nutrition facts and Weight Watchers points for a serving of La Yogurt Coconut 1% Milkfat Lowfat Yogurt.
There are 139 calories in a serving of La Yogurt Coconut 1% Milkfat Lowfat Yogurt. Most of those calories come from carbohydrates (59%).
| Serving Size | 240ml | |
| Calories | 139 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 1.49g | 7% |
| Trans Fat | 0g | |
| Cholesterol | 14.4mg | 5% |
| Sodium | 120mg | 5% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 20g | |
| Protein | 9g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of La Yogurt Coconut 1% Milkfat Lowfat Yogurt contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
La Yogurt Coconut 1% Milkfat Lowfat Yogurt contains the following ingredients:
Cultured pasteurized grade a lowfat milk, sugar, modified cornstarch, nonfat milk solids, natural flavor, citric acid, vitamin a palmitate, vitamin d3. contains active yogurt cultures: l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l. acidophilus and l. casei.