Below are the nutrition facts and Weight Watchers points for a serving of La Yogurt Blueberry Kefir Cultured Lowfat Milk.
There are 139 calories in a serving of La Yogurt Blueberry Kefir Cultured Lowfat Milk. Most of those calories come from carbohydrates (57%).
| Serving Size | 240ml | |
| Calories | 139 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.99g | 3% |
| Saturated Fat | 1.01g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 9.6mg | 3% |
| Sodium | 130mg | 5% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 19g | |
| Protein | 10g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 3
A serving of La Yogurt Blueberry Kefir Cultured Lowfat Milk contains 6 Weight Watchers SmartPoints, 3 PointsPlus and 6 SmartPoints.
La Yogurt Blueberry Kefir Cultured Lowfat Milk contains the following ingredients:
Ingredients: cultured pasteurized grade a lowfat milk, nonfat milk solids, sugar, citric acid, pectin, natural flavors, corn starch, concentrated fruit and vegetable juice (color), vitamin a palmitate, vitamin d3.contains live and active cultures, including bb-12.