Below are the nutrition facts and Weight Watchers points for a serving of La Fe Luncheon Meat.
There are 170 calories in a serving of La Fe Luncheon Meat. Most of those calories come from fat (84%).
| Serving Size | 56g | |
| Calories | 170 | |
| Calories From Fat | 144 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 16g | 25% |
| Saturated Fat | 5.99g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 49.8mg | 17% |
| Sodium | 812mg | 34% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 5.99g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of La Fe Luncheon Meat contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
La Fe Luncheon Meat contains the following ingredients:
Pork, mechanically separated chicken, salt, sugar, water, contains 2% or less of: sodium tripolyphosphate, brown sugar, soybean oil, hydrolyzed corn, soy and wheat proteins, natural flavorings, barley malt flour, sodium nitrite, smoke flavoring, sodium erythorbate.