Below are the nutrition facts and Weight Watchers points for a serving of La Fe Instant Oats.
There are 150 calories in a serving of La Fe Instant Oats. Most of those calories come from carbohydrates (69%).
| Serving Size | 40g | |
| Calories | 150 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | ? | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 4g | 16% |
| Sugars | 0g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of La Fe Instant Oats contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
La Fe Instant Oats contains the following ingredients:
100% oat flakes.