Below are the nutrition facts and Weight Watchers points for a serving of La Costena Whole Black Beans.
There are 110 calories in a serving of La Costena Whole Black Beans. Most of those calories come from carbohydrates (92%).
| Serving Size | 130g | |
| Calories | 110 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 430mg | 18% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 1.04g | 4% |
| Sugars | 9g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of La Costena Whole Black Beans contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
La Costena Whole Black Beans contains the following ingredients:
Water, black beans, onion, tomato paste, iodized salt, soybean oil, jalapeno pepper, monosodium glutamate and garlic.