Below are the nutrition facts and Weight Watchers points for a serving of La Costena Green Mole.
There are 89.9 calories in a serving of La Costena Green Mole. Most of those calories come from fat (57%).
| Serving Size | 17g | |
| Calories | 89.9 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 135mg | 6% |
| Total Carbohydrates | 7g | 2% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 0g | |
| Protein | 2.99g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of La Costena Green Mole contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
La Costena Green Mole contains the following ingredients:
Pumpkin seed, sesame seed, vegetable oil (safflower and / or sunflower), toasted bread (flour, safflower and / or sunflower oil, leavening [sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate], soy lecithin), peanuts, salt, serrano pepper, spices.