Below are the nutrition facts and Weight Watchers points for a serving of La Costena Basics Chickpeas.
There are 130 calories in a serving of La Costena Basics Chickpeas. Most of those calories come from carbohydrates (64%).
| Serving Size | 130g | |
| Calories | 130 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 430mg | 18% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 5.98g | 24% |
| Sugars | 0g | |
| Protein | 6.99g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of La Costena Basics Chickpeas contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
La Costena Basics Chickpeas contains the following ingredients:
Ingredients: prepared chickpeas, water, salt, sodium metabisulfite (preservative), calcium disodium edta (to promote color).