Below are the nutrition facts and Weight Watchers points for a serving of Kum & Go Jumbo Sunflower Seeds.
There are 95.1 calories in a serving of Kum & Go Jumbo Sunflower Seeds. Most of those calories come from fat (74%).
| Serving Size | 30g | |
| Calories | 95.1 | |
| Calories From Fat | 68 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7.5g | 12% |
| Saturated Fat | 0.999g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 65.1mg | 3% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 0g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Kum & Go Jumbo Sunflower Seeds contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Kum & Go Jumbo Sunflower Seeds contains the following ingredients:
Sunflower seeds and salt.