Below are the nutrition facts and Weight Watchers points for a serving of Kum & Go Balance Blend Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews, Almonds.
There are 140 calories in a serving of Kum & Go Balance Blend Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews, Almonds. Most of those calories come from fat (63%).
| Serving Size | 26g | |
| Calories | 140 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 8.01g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4.99g | |
| Protein | 4.99g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Kum & Go Balance Blend Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews, Almonds contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Kum & Go Balance Blend Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews, Almonds contains the following ingredients:
Sunflower seeds, raisins, pumpkin seeds, cashews, almonds, vegetable oil (canola, sunflower, and/or soybean).