Below are the nutrition facts and Weight Watchers points for a serving of Krusteaz Whole Wheat Flatbread Mix.
There are 150 calories in a serving of Krusteaz Whole Wheat Flatbread Mix. Most of those calories come from carbohydrates (75%).
| Serving Size | 40g | |
| Calories | 150 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 340mg | 14% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 4g | 16% |
| Sugars | 2g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Krusteaz Whole Wheat Flatbread Mix contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Krusteaz Whole Wheat Flatbread Mix contains the following ingredients:
Whole wheat flour, contains 2% or less of the following: salt, canola or soybean oil, corn flour, whey (milk protein), sugar, onion powder, garlic powder, sodium bicarbonate, monocalcium phosphate, dough conditioner (l-cysteine hydrochloride, datem, mono-diglycerides, enzymes). yeastpacket ingredients: active yeast, ascorbic acid, sorbitan monostearate.