Below are the nutrition facts and Weight Watchers points for a serving of Krusteaz Pumpkin Belgian Waffles.
There are 220 calories in a serving of Krusteaz Pumpkin Belgian Waffles. Most of those calories come from fat (37%) and carbohydrates (55%).
| Serving Size | 65g | |
| Calories | 220 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8.97g | 14% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 20.2mg | 7% |
| Sodium | 380mg | 16% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 0.975g | 4% |
| Sugars | 7.02g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Krusteaz Pumpkin Belgian Waffles contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Krusteaz Pumpkin Belgian Waffles contains the following ingredients:
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, vegetable oil (canola and/or soybean oil), sugar, eggs, contains 2% or less of: natural flavors, soy lecithin (emulsifier), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), pumpkin powder, salt, spices (includes cinnamon), beta carotene (color).