Below are the nutrition facts and Weight Watchers points for a serving of Krusteaz Maple Belgian Waffles.
There are 240 calories in a serving of Krusteaz Maple Belgian Waffles. Most of those calories come from fat (38%) and carbohydrates (55%).
| Serving Size | 65g | |
| Calories | 240 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 20.2mg | 7% |
| Sodium | 210mg | 9% |
| Total Carbohydrates | 33g | 11% |
| Dietary Fiber | 0.975g | 4% |
| Sugars | 10g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 6
A serving of Krusteaz Maple Belgian Waffles contains 9 Weight Watchers SmartPoints, 6 PointsPlus and 9 SmartPoints.
Krusteaz Maple Belgian Waffles contains the following ingredients:
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, vegetable oil (canola and/or soybean oil), maple flavored flakes (sugar, vegetable oil [palm and palm kernel oils], enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], cocoa powder, glucose, extractives of foenugreek, maple sugar, caramel color, soy lecithin, sugar, eggs, rice flour, contains 2% or less of: soy lecithin (emulsifier), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), natural flavor, salt.