Below are the nutrition facts and Weight Watchers points for a serving of Krusteaz French Toast Sticks.
There are 230 calories in a serving of Krusteaz French Toast Sticks. Most of those calories come from carbohydrates (70%).
| Serving Size | 102g | |
| Calories | 230 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 15.3mg | 5% |
| Sodium | 420mg | 18% |
| Total Carbohydrates | 41g | 14% |
| Dietary Fiber | 1.02g | 4% |
| Sugars | 10g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Krusteaz French Toast Sticks contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Krusteaz French Toast Sticks contains the following ingredients:
Bread [enriched flour (wheat flour, barley malt, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of the following: margarine, salt, dough conditioners (sodium stearoyl lactylate, calcium propionate), spice blend, calcium propionate, sour base (wheat flour, fumaric acid, acetic acid, lactic acid), yeast nutrients (monocalcium phosphate, ammonium sulfate), oxidants (ascorbic acid)], whey, water, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folate), sugar, eggs, canola or soybean oil, salt, natural and artificial flavors (contains dairy), leavening (sodium bicarbonate, sodium acid pyrophosphate), beta carotene, soy lecithin (an emulsifier).