Below are the nutrition facts and Weight Watchers points for a serving of Krusteaz Flatbread Mix, Garlic & Onion.
There are 140 calories in a serving of Krusteaz Flatbread Mix, Garlic & Onion. Most of those calories come from carbohydrates (82%).
| Serving Size | 40g | |
| Calories | 140 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 340mg | 14% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Krusteaz Flatbread Mix, Garlic & Onion contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Krusteaz Flatbread Mix, Garlic & Onion contains the following ingredients:
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, may contain enzymes, ascorbic acid), onion powder. contains 2% or less of the following: salt, canola or soybean oil, corn flour, whey (milk protein), sugar, garlic powder, sodium bicarbonate, monocalcium phosphate, dough conditioner (l-cysteine hydrochloride, datem, mono-diglycerides, enzymes). yeastpacket ingredients: active yeast, ascorbic acid, sorbitan monostearate.