Below are the nutrition facts and Weight Watchers points for a serving of Krusteaz Complete Pancake Mix Protein, Buttermilk.
There are 220 calories in a serving of Krusteaz Complete Pancake Mix Protein, Buttermilk. Most of those calories come from carbohydrates (68%).
| Serving Size | 61g | |
| Calories | 220 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 580mg | 24% |
| Total Carbohydrates | 38g | 13% |
| Dietary Fiber | 0.976g | 4% |
| Sugars | 9.03g | |
| Protein | 13g | 26% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Krusteaz Complete Pancake Mix Protein, Buttermilk contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Krusteaz Complete Pancake Mix Protein, Buttermilk contains the following ingredients:
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, ascorbic acid), wheat protein isolate, sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, salt, soybean oil, buttermilk, natural flavor.