Below are the nutrition facts and Weight Watchers points for a serving of Krusteaz Complete Pancake Mix, Honey Wheat.
There are 230 calories in a serving of Krusteaz Complete Pancake Mix, Honey Wheat. Most of those calories come from carbohydrates (83%).
| Serving Size | 63g | |
| Calories | 230 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0.498g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 560mg | 23% |
| Total Carbohydrates | 47g | 16% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 12g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Krusteaz Complete Pancake Mix, Honey Wheat contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Krusteaz Complete Pancake Mix, Honey Wheat contains the following ingredients:
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), whole wheat flour, sugar, dextrose, leavening (baking soda, sodium aluminum sulfate, monocalcium phosphate), soybean oil, soy flour, salt, honey powder, sodium stearoyl lactylate.