Below are the nutrition facts and Weight Watchers points for a serving of Krusteaz Complete Pancake Mix, Blueberry.
There are 230 calories in a serving of Krusteaz Complete Pancake Mix, Blueberry. Most of those calories come from carbohydrates (85%).
| Serving Size | 64g | |
| Calories | 230 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0.998g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 520mg | 22% |
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 1.02g | 4% |
| Sugars | 11g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Krusteaz Complete Pancake Mix, Blueberry contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Krusteaz Complete Pancake Mix, Blueberry contains the following ingredients:
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), imitation blueberry pieces (dextrose, palm oil, enriched bleached flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], natural and artificial flavor, citric acid, cellulose gum, blue 2, red 40, blue 1), sugar, dextrose. less than 2% of: baking soda, monocalcium phosphate, soybean oil, salt, natural and artificial flavors.