Below are the nutrition facts and Weight Watchers points for a serving of Krusteaz Buttermilk Protein Pancake Mix.
There are 220 calories in a serving of Krusteaz Buttermilk Protein Pancake Mix. Most of those calories come from carbohydrates (65%).
| Serving Size | 62g | |
| Calories | 220 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 600mg | 25% |
| Total Carbohydrates | 36g | 12% |
| Dietary Fiber | 4.03g | 16% |
| Sugars | 8g | |
| Protein | 15g | 30% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Krusteaz Buttermilk Protein Pancake Mix contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Krusteaz Buttermilk Protein Pancake Mix contains the following ingredients:
Ingredients: whole grain wheat flour, wheat protein isolate, sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, salt, soybean oil, whey protein isolate (milk protein), buttermilk, natural flavor.