Below are the nutrition facts and Weight Watchers points for a serving of Krusteaz Blueberry Protein Muffin Mix.
There are 260 calories in a serving of Krusteaz Blueberry Protein Muffin Mix. Most of those calories come from carbohydrates (67%).
| Serving Size | 65g | |
| Calories | 260 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 270mg | 11% |
| Total Carbohydrates | 44g | 15% |
| Dietary Fiber | 2.99g | 12% |
| Sugars | 25g | |
| Protein | 8g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 7
A serving of Krusteaz Blueberry Protein Muffin Mix contains 10 Weight Watchers SmartPoints, 7 PointsPlus and 10 SmartPoints.
Krusteaz Blueberry Protein Muffin Mix contains the following ingredients:
Whole wheat flour, sugar, nonfat milk, soybean oil, whole grain oat flour, dried blueberries, dried egg whites, ground flaxseed, wheat protein isolate, natural flavors, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), whey protein isolate (milk protein), food starch-modified, arabic gum, salt, xanthan gum, citric acid, honey powder.