Below are the nutrition facts and Weight Watchers points for a serving of Krusteaz Banana Nut Protein Muffin Mix.
There are 270 calories in a serving of Krusteaz Banana Nut Protein Muffin Mix. Most of those calories come from carbohydrates (62%).
| Serving Size | 65g | |
| Calories | 270 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 270mg | 11% |
| Total Carbohydrates | 42g | 14% |
| Dietary Fiber | 2.99g | 12% |
| Sugars | 24g | |
| Protein | 8g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 11
Weight Watchers SmartPoints: 11
Weight Watchers PointsPlus: 7
A serving of Krusteaz Banana Nut Protein Muffin Mix contains 11 Weight Watchers SmartPoints, 7 PointsPlus and 11 SmartPoints.
Krusteaz Banana Nut Protein Muffin Mix contains the following ingredients:
Whole wheat flour, sugar, nonfat milk, soybean oil, whole grain oat flour, walnuts, whey protein isolate (milk protein), ground flaxseed, dried egg whites, dried bananas, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), arabic gum, wheat protein isolate, natural flavors, salt, xanthan gum, honey powder.