Below are the nutrition facts and Weight Watchers points for a serving of Krusteaz Bake & Fry Coating Mix.
There are 99.9 calories in a serving of Krusteaz Bake & Fry Coating Mix. Most of those calories come from carbohydrates (84%).
| Serving Size | 30g | |
| Calories | 99.9 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.501g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 831mg | 35% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 0.999g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Krusteaz Bake & Fry Coating Mix contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Krusteaz Bake & Fry Coating Mix contains the following ingredients:
Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, degermed yellow corn flour, salt, whey powder (milk protein), less than 2% of: leavening (sodium acid pyrophosphate, baking soda), defatted soy flour, paprika (color), spice.