Below are the nutrition facts and Weight Watchers points for a serving of Krusteaz Apple Cinnamon Pancake Mix.
There are 220 calories in a serving of Krusteaz Apple Cinnamon Pancake Mix. Most of those calories come from carbohydrates (76%).
| Serving Size | 57g | |
| Calories | 220 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 0.502g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 570mg | 24% |
| Total Carbohydrates | 41g | 14% |
| Dietary Fiber | 3.02g | 12% |
| Sugars | 12g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Krusteaz Apple Cinnamon Pancake Mix contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Krusteaz Apple Cinnamon Pancake Mix contains the following ingredients:
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, may contain malted barley flour), whole wheat flour, sugar, rolled oats, dextrose, canola or soybean oil, soy flour, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), dried apples, rice flour, high fructose corn syrup, cinnamon, salt, wheat bran, calcium carbonate, artificial flavor.