Kroger Original French Toast Sticks are crispy, golden sticks inspired by classic French toast, making them a quick and convenient breakfast or snack option.
The nutrition facts reveal that each stick contains approximately 88 calories, which is reasonable for a small snack or part of a balanced meal. The product provides a modest source of iron (2.2 mg) and some calcium (90.1 mg), along with carbs and protein, though it's high in added sugars (9 g per stick) and sodium (310 mg). While it offers some nutritional benefits, the presence of artificial flavors and added sugars suggests it is more processed than whole or minimally processed options.
Given the high sugar content and artificial additives, a healthier alternative would be to enjoy whole-grain toast with natural toppings like fruit, almond butter, or hummus instead.
There are 310 calories in a serving of Kroger Original French Toast Sticks. Most of those calories come from fat (41%) and carbohydrates (51%).
| Serving Size | 106g | |
| Calories | 310 | |
| Calories From Fat | 126 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 14g | 22% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 310mg | 13% |
| Total Carbohydrates | 39g | 13% |
| Dietary Fiber | 0.954g | 4% |
| Sugars | 9g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 11
Weight Watchers SmartPoints: 11
Weight Watchers PointsPlus: 8
A serving of Kroger Original French Toast Sticks contains 11 Weight Watchers SmartPoints, 8 PointsPlus and 11 SmartPoints.
Kroger Original French Toast Sticks contains the following ingredients:
Bread (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, sugar, yeast, yellow corn flour, salt, soybean oil, wheat gluten, grain vinegar, glyceryl monooleate, soy lecithin, turmeric [color], paprika extract [color], polysorbate 60, polysorbate 80, ascorbic acid, enzymes, cultured wheat flour), water, soybean oil, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of each of the following: caramel color, carrageenan, dextrose, gum arabic, leavening (baking soda, monocalcium phosphate), natural and artificial flavor, paprika extract (color), salt, soy flour, soy lecithin, turmeric extract (color), yeast, yellow corn flour.