Kroger Hot Sauce Nutrition Facts

Kroger Hot Sauce is a spicy condiment made from aged cayenne red peppers, distilled vinegar, water, salt, and garlic powder. With zero calories, fat, carbohydrates, protein, and no saturated or trans fats, it is inherently low in calories but high in sodium at 190 mg per serving. While the product may seem healthful due to its minimal calorie content, the elevated sodium level suggests it should be used sparingly, especially for those monitoring their intake. Given its reliance on processed ingredients like distilled vinegar and added salt, this condiment falls into the category of minimally processed foods but leans toward being more processed due to the presence of artificial additives. Considering the health impacts, Kroger Hot Sauce's high sodium content makes it less than ideal for frequent consumption or in large quantities. A healthier alternative would be a homemade hot sauce made with fresh ingredients like ripe peppers, apple cider vinegar, and natural seasonings, reducing both sodium intake and exposure to processed additives.