Below are the nutrition facts and Weight Watchers points for a serving of Kroger Boneless & Skinless Swai.
There are 170 calories in a serving of Kroger Boneless & Skinless Swai. Most of those calories come from protein (51%) and fat (49%).
| Serving Size | 113g | |
| Calories | 170 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 55.4mg | 18% |
| Sodium | 400mg | 17% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 1.02g | 4% |
| Sugars | 0g | |
| Protein | 21g | 42% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Kroger Boneless & Skinless Swai contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Kroger Boneless & Skinless Swai contains the following ingredients:
Swai, salt.