Kroger Black Cherry Real Sugar Soda is a flavored soda made with real sugar and synthetic additives, offering a sweet taste similar to black cherry juice but in a carbonated soda format.
The nutrition facts reveal that this product contains 191 calories, 46 grams of carbohydrates (45 of which come from sugars), 35.4 mg of sodium, and no fat or protein. The high sugar content contributes to its-calorie load, making it an indulgent treat rather than a healthful option. While the calories may seem moderate, the reliance on added sugars and artificial flavoring systems suggests this product is more processed.
The inclusion of caramel color, natural flavor (which may be synthetic), potassium benzoate (a preservative), and Red 40 indicates that this soda falls under the ultra-processed food category due to its multiple synthetic additives aimed at enhancing shelf life and taste. These ingredients are typical in mass-produced beverages and contribute to its overall processed nature.
As a result of its high sugar content and synthetic additives, Kroger Black Cherry Real Sugar Soda is not a healthy choice for regular consumption. A better alternative would be plain black cherry juice or homemade cordial with naturally sourced sugars and fewer artificial ingredients.
There are 191 calories in a serving of Kroger Black Cherry Real Sugar Soda. Most of those calories come from carbohydrates (100%).
| Serving Size | 354ml | |
| Calories | 191 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | ? | - |
| Sodium | 35.4mg | 1% |
| Total Carbohydrates | 46g | 15% |
| Dietary Fiber | ? | - |
| Sugars | 45g | |
| Protein | 0g | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
Kroger Black Cherry Real Sugar Soda contains the following ingredients:
Carbonated water, sugar, caramel color, citric acid, natural flavor, potassium benzoate (preservative), red 40.