Below are the nutrition facts and Weight Watchers points for a serving of Kraft 4% Small Curd Cottage Cheese.
There are 120 calories in a serving of Kraft 4% Small Curd Cottage Cheese. Most of those calories come from protein (33%) and fat (44%).
Serving Size | 118g | |
Calories | 120 | |
Calories From Fat | 54 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 5.99g | 9% |
Saturated Fat | 3.5g | 18% |
Trans Fat | 0g | |
Cholesterol | 29.5mg | 10% |
Sodium | 391mg | 16% |
Total Carbohydrates | 7g | 2% |
Dietary Fiber | 0g | 0% |
Sugars | 5g | |
Protein | 10g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Kraft 4% Small Curd Cottage Cheese contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Kraft 4% Small Curd Cottage Cheese contains the following ingredients:
Cultured pasteurized grade a skim milk, cream and milk, whey, contains less than 2% of modified food starch, salt, calcium phosphate, xanthan gum, guar gum, natural flavor, vitamin d3