Below are the nutrition facts and Weight Watchers points for a serving of Kowalski's Markets Take & Bake Multigrain Ciabatta Rolls.
There are 150 calories in a serving of Kowalski's Markets Take & Bake Multigrain Ciabatta Rolls. Most of those calories come from carbohydrates (82%).
| Serving Size | 57g | |
| Calories | 150 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.998g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 320mg | 13% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 2g | 8% |
| Sugars | 0.998g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Kowalski's Markets Take & Bake Multigrain Ciabatta Rolls contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Kowalski's Markets Take & Bake Multigrain Ciabatta Rolls contains the following ingredients:
Unbleached bread flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, multi grain mix (rye flour, cracked wheat, corn grits, barley flakes, rolled oats, rye malt, sesame seeds, flax seed, millet, wheat flour, wheat gluten, malted barley flour, malted barley extract, spices, ascorbic acid), contains less than 2% of: salt, vinegar, cultured wheat starch, wheat flour, citric acid, malt (malted barley, wheat flour, dextrose), ascorbic acid (vitamin c), enzymes, rye flour, yeast.