Below are the nutrition facts and Weight Watchers points for a serving of Kowalski's Markets Roasted & Salted Cashews.
There are 190 calories in a serving of Kowalski's Markets Roasted & Salted Cashews. Most of those calories come from fat (69%).
| Serving Size | 32g | |
| Calories | 190 | |
| Calories From Fat | 135 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 15g | 23% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 99.8mg | 4% |
| Total Carbohydrates | 9.98g | 3% |
| Dietary Fiber | 0.992g | 4% |
| Sugars | 2g | |
| Protein | 4.99g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Kowalski's Markets Roasted & Salted Cashews contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Kowalski's Markets Roasted & Salted Cashews contains the following ingredients:
Cashews (vietnam, brazil), high oleic sunflower oil, sea salt.