Below are the nutrition facts and Weight Watchers points for a serving of Kowalski's Markets Blackbean & Corn Salsa.
There are 19.9 calories in a serving of Kowalski's Markets Blackbean & Corn Salsa. Most of those calories come from fat (36%) and carbohydrates (48%).
| Serving Size | 28g | |
| Calories | 19.9 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 125mg | 5% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 1g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 0
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 1
A serving of Kowalski's Markets Blackbean & Corn Salsa contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 0 SmartPoints.
Kowalski's Markets Blackbean & Corn Salsa contains the following ingredients:
Tomatoes (tomatoes, calcium chloride [to maintain firmness]), onions, black beans, corn, tomato sauce (tomatoes, salt, natural citric acid), chili sauce (tomato puree, vinegar, salt, corn syrup, dried onion, spices, natural flavors), lime juice, olive oil, red wine vinegar, green onion, sugar cilantro, chipotle (smoked jalapeno in adobo sauce), cultured dextrose, salt, spices.