Below are the nutrition facts and Weight Watchers points for a serving of Kowalski's Markets Aloha Mix.
There are 140 calories in a serving of Kowalski's Markets Aloha Mix. Most of those calories come from fat (53%) and carbohydrates (42%).
| Serving Size | 28g | |
| Calories | 140 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8.99g | 14% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15.1mg | 1% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 10g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Kowalski's Markets Aloha Mix contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Kowalski's Markets Aloha Mix contains the following ingredients:
Raw macadamia nuts (south africa, australia, costa rica, usa), pineapple (thailand), sugar), bananas (philippines), coconut oil, sugar, natural banana flavoring), papaya (thailand), sugar), mango, (thailand) sugar), raw almonds (usa), cashews (vietnam, brazil), high oleic sunflower oil.