Below are the nutrition facts and Weight Watchers points for a serving of Kodiak Cakes Pumpkin Flax Energy Cakes Flapjack & Waffle Mix.
There are 190 calories in a serving of Kodiak Cakes Pumpkin Flax Energy Cakes Flapjack & Waffle Mix. Most of those calories come from carbohydrates (71%).
| Serving Size | 53g | |
| Calories | 190 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 4.77mg | 2% |
| Sodium | 390mg | 16% |
| Total Carbohydrates | 35g | 12% |
| Dietary Fiber | 4.98g | 20% |
| Sugars | 10g | |
| Protein | 10g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Kodiak Cakes Pumpkin Flax Energy Cakes Flapjack & Waffle Mix contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Kodiak Cakes Pumpkin Flax Energy Cakes Flapjack & Waffle Mix contains the following ingredients:
100% whole grain wheat flour, cane sugar, 100% whole grain oat flour, pumpkin powder, wheat protein isolate, flaxseed meal, milk protein concentrate, whey protein concentrate, leavening (cream of tartar, baking soda), cinnamon, sea salt, nutmeg, ginger, ground cloves, ground allspice, b vitamin blend (vitamin b3 [niacin], vitamin b5 [pantothenic acid], vitamin b6, vitamin b2, vitamin b1, vitamin b7 [biotin], vitamin b12, and maltodextrin).