Below are the nutrition facts and Weight Watchers points for a serving of Kodiak Cakes Peanut Butter Flapjack & Waffle Mix.
There are 200 calories in a serving of Kodiak Cakes Peanut Butter Flapjack & Waffle Mix. Most of those calories come from carbohydrates (58%).
| Serving Size | 53g | |
| Calories | 200 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 4.77mg | 2% |
| Sodium | 390mg | 16% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 4.98g | 20% |
| Sugars | 7g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Kodiak Cakes Peanut Butter Flapjack & Waffle Mix contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Kodiak Cakes Peanut Butter Flapjack & Waffle Mix contains the following ingredients:
100% whole grain wheat flour, 100% whole grain oat flour, peanut flour, organic cane sugar, wheat protein isolate, peanut butter drops (sugar, palm kernel oil, peanut flour, nonfat dry milk powder, salt, soy lecithin), whey protein concentrate, milk protein concentrate, buttermilk powder, leavening (monocalcium phosphate, sodium bicarbonate), sea salt.