Below are the nutrition facts and Weight Watchers points for a serving of Kodiak Cakes Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice.
There are 270 calories in a serving of Kodiak Cakes Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice. Most of those calories come from carbohydrates (64%).
| Serving Size | 65g | |
| Calories | 270 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7.02g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 5.2mg | 2% |
| Sodium | 29.9mg | 1% |
| Total Carbohydrates | 45g | 15% |
| Dietary Fiber | 5g | 20% |
| Sugars | 15g | |
| Protein | 10g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 7
A serving of Kodiak Cakes Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice contains 9 Weight Watchers SmartPoints, 7 PointsPlus and 9 SmartPoints.
Kodiak Cakes Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice contains the following ingredients:
Whole grain rolled oats, milled cane sugar, brown sugar, whole grain rolled rye, whole grain rolled wheat, vegetable oil (canola and/or safflower oil and/or sunflower oil), pure maple syrup, rice flour, dried apples, cranberries (sugar, sunflower oil), corn starch, pecans, flax seeds, non fat dry milk, natural flavor, cinnamon, salt, barley malt syrup, cinnamon bark, giner root, cardamon seed, black pepper, clove bud.