Below are the nutrition facts and Weight Watchers points for a serving of Kodiak Cakes Flapjack & Waffle Mix, Buttermilk.
There are 190 calories in a serving of Kodiak Cakes Flapjack & Waffle Mix, Buttermilk. Most of those calories come from carbohydrates (62%).
| Serving Size | 53g | |
| Calories | 190 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 10.1mg | 3% |
| Sodium | 380mg | 16% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 4.98g | 20% |
| Sugars | 3g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Kodiak Cakes Flapjack & Waffle Mix, Buttermilk contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Kodiak Cakes Flapjack & Waffle Mix, Buttermilk contains the following ingredients:
100% whole grain wheat flour, 100% whole grain oat flour, protein blend (wheat protein isolate, whey protein concentrate, milk protein concentrate), non-fat sweet cream buttermilk powder, brown sugar, baking powder (monocalcium phosphate, sodium bicarbonate), sea salt.