Below are the nutrition facts and Weight Watchers points for a serving of Kodiak Cakes Crunchy Oatmeal, With 10g Protein, Wild Blueberry.
There are 280 calories in a serving of Kodiak Cakes Crunchy Oatmeal, With 10g Protein, Wild Blueberry. Most of those calories come from carbohydrates (64%).
| Serving Size | 65g | |
| Calories | 280 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7.02g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 5.2mg | 2% |
| Sodium | 44.8mg | 2% |
| Total Carbohydrates | 45g | 15% |
| Dietary Fiber | 5g | 20% |
| Sugars | 16g | |
| Protein | 10g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 7
A serving of Kodiak Cakes Crunchy Oatmeal, With 10g Protein, Wild Blueberry contains 10 Weight Watchers SmartPoints, 7 PointsPlus and 10 SmartPoints.
Kodiak Cakes Crunchy Oatmeal, With 10g Protein, Wild Blueberry contains the following ingredients:
Whole grain rolled oats, milled cane sugar, brown sugar, whole grain rolled wheat, whole-grain rolled rye, vegetable oil (canola and/or safflower oil), rice flour, flax seeds, honey, milk protein isolate, dried blueberries (blueberries, sugar, citric acid, sunflower oil, natural flavor) freeze dried blueberries, corn starch, organic chia seeds, natural flavor, salt, barley malt syrup.