Below are the nutrition facts and Weight Watchers points for a serving of Kodiak Cakes Buttermilk & Chia Flapjack & Waffle Mix.
There are 190 calories in a serving of Kodiak Cakes Buttermilk & Chia Flapjack & Waffle Mix. Most of those calories come from carbohydrates (67%).
| Serving Size | 53g | |
| Calories | 190 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0.498g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 4.77mg | 2% |
| Sodium | 390mg | 16% |
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 4.98g | 20% |
| Sugars | 8g | |
| Protein | 10g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Kodiak Cakes Buttermilk & Chia Flapjack & Waffle Mix contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Kodiak Cakes Buttermilk & Chia Flapjack & Waffle Mix contains the following ingredients:
100% whole grain wheat flour, 100% whole grain oat flour, brown sugar, buttermilk, wheat protein isolate, flaxseed (yellow), organic quinoa, whey protein concentrate, chia seed, monocalcium phosphate (leavening), baking soda, sea salt, b vitamin blend (niacinamide, d-calcium pantothenate, vitamin b6, vitamin b2, vitamin b1, biotin, vitamin b12, maltodextrin).