Below are the nutrition facts and Weight Watchers points for a serving of Knorr White Cheddar Queso Rice & Pasta Blend In A Creamy White Cheddar Flavored Sauce With A Touch Of Jalapeno.
There are 260 calories in a serving of Knorr White Cheddar Queso Rice & Pasta Blend In A Creamy White Cheddar Flavored Sauce With A Touch Of Jalapeno. Most of those calories come from carbohydrates (82%).
| Serving Size | 69g | |
| Calories | 260 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0.497g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 600mg | 25% |
| Total Carbohydrates | 51g | 17% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | |
| Protein | 6.97g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 7
A serving of Knorr White Cheddar Queso Rice & Pasta Blend In A Creamy White Cheddar Flavored Sauce With A Touch Of Jalapeno contains 8 Weight Watchers SmartPoints, 7 PointsPlus and 8 SmartPoints.
Knorr White Cheddar Queso Rice & Pasta Blend In A Creamy White Cheddar Flavored Sauce With A Touch Of Jalapeno contains the following ingredients:
Enriched parboiled long grain rice [rice, niacin, ferric orthophosphate (iron), thiamin mononitrate (vitamin b1), folic acid], enriched vermicelli [wheat and durum flour, niacin, ferrous sulfate (iron), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], maltodextrin (corn), whey, salt, red bell peppers*, palm oil, cheddar and blue cheese (pasteurized milk, cheese cultures, salt, enzymes), garlic powder, onion powder, spices, natural flavor (soy, corn), nonfat milk*, hydrolyzed soy protein, corn syrup solids, corn starch, yeast extract, torula yeast, jalapeno pepper*, citric acid, high oleic sunflower oil, disodium guanylate, disodium inosinate, lactic acid, sodium caseinate (milk), soybean oil.