Below are the nutrition facts and Weight Watchers points for a serving of Knorr White Cheddar Broccoli Rice.
There are 260 calories in a serving of Knorr White Cheddar Broccoli Rice. Most of those calories come from carbohydrates (77%).
| Serving Size | 67g | |
| Calories | 260 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 737mg | 31% |
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 6.97g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 7
A serving of Knorr White Cheddar Broccoli Rice contains 8 Weight Watchers SmartPoints, 7 PointsPlus and 8 SmartPoints.
Knorr White Cheddar Broccoli Rice contains the following ingredients:
Long grain rice, aged cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), broccoli, whey, salt, cornstarch, yeast extract, natural flavor, maltodextrin, olive oil, potato starch.