Below are the nutrition facts and Weight Watchers points for a serving of Knorr Taco Rice & Pasta Blend With Cheese In A Taco Flavored Sauce.
There are 220 calories in a serving of Knorr Taco Rice & Pasta Blend With Cheese In A Taco Flavored Sauce. Most of those calories come from carbohydrates (85%).
| Serving Size | 62g | |
| Calories | 220 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.998g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 632mg | 26% |
| Total Carbohydrates | 46g | 15% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 2g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 6
A serving of Knorr Taco Rice & Pasta Blend With Cheese In A Taco Flavored Sauce contains 6 Weight Watchers SmartPoints, 6 PointsPlus and 6 SmartPoints.
Knorr Taco Rice & Pasta Blend With Cheese In A Taco Flavored Sauce contains the following ingredients:
Enriched parboiled long grain rice [rice, niacin, ferric orthophosphate (iron), thiamine mononitrate (vitamin b1), folic acid], enriched vermicelli [wheat and durum flour, niacin, ferrous sulfate (iron), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], maltodextrin (corn, potato), salt, tomato powder, hydrolyzed soy protein, red bell pepper*, sugar, spices, chili pepper*, corn germ, yeast extract, whey, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), corn flour (with traces of lime), disodium guanylate, disodium inosinate, natural flavor (milk), caramel and annatto extract (for color), garlic powder, butter (cream, salt).