Below are the nutrition facts and Weight Watchers points for a serving of Knorr Rice Pilaf Flavor Rice & Pasta Blend In A Chicken Flavored Sauce With Seasonings.
There are 230 calories in a serving of Knorr Rice Pilaf Flavor Rice & Pasta Blend In A Chicken Flavored Sauce With Seasonings. Most of those calories come from carbohydrates (85%).
| Serving Size | 62g | |
| Calories | 230 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.998g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 639mg | 27% |
| Total Carbohydrates | 47g | 16% |
| Dietary Fiber | 0.992g | 4% |
| Sugars | 0.998g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Knorr Rice Pilaf Flavor Rice & Pasta Blend In A Chicken Flavored Sauce With Seasonings contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 5 SmartPoints.
Knorr Rice Pilaf Flavor Rice & Pasta Blend In A Chicken Flavored Sauce With Seasonings contains the following ingredients:
Enriched parboiled long grain rice [rice, niacin, ferric orthophosphate (iron), thiamin mononitrate (vitamin b1), folic acid], enriched vermicelli [wheat and durum flour, niacin, ferrous sulfate (iron), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], maltodextrin, salt, corn starch, onion powder, hydrolyzed soy protein, chicken fat* (with rosemary extract to protect quality), autolyzed yeast extract, chicken broth*, natural flavor (milk), disodium guanylate, disodium inosinate, whey, nonfat milk*, extract of turmeric (color), spices.