Below are the nutrition facts and Weight Watchers points for a serving of Knorr Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce.
There are 250 calories in a serving of Knorr Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce. Most of those calories come from carbohydrates (81%).
| Serving Size | 67g | |
| Calories | 250 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0.502g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 4.69mg | 2% |
| Sodium | 650mg | 27% |
| Total Carbohydrates | 50g | 17% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 2g | |
| Protein | 6.97g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Knorr Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Knorr Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce contains the following ingredients:
Enriched parboiled long grain rice [rice, niacin, ferric orthophosphate (iron), thiamin mononitrate (vitamin b1), folic acid], enriched vermicelli [wheat and durum flour, niacin, ferrous sulfate (iron), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], salt, garlic*, parmesan and romano cheeses (pasteurized milk, cheese cultures, salt, enzymes), whey, maltodextrin (corn), natural flavor (soy), garlic powder, high oleic sunflower oil, parsley*, disodium guanylate, disodium inosinate.