Below are the nutrition facts and Weight Watchers points for a serving of Knorr Four Cheese Sauce Mix.
There are 30 calories in a serving of Knorr Four Cheese Sauce Mix. Most of those calories come from carbohydrates (55%).
| Serving Size | 7g | |
| Calories | 30 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 4.97mg | 2% |
| Sodium | 330mg | 14% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 1
A serving of Knorr Four Cheese Sauce Mix contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 1 SmartPoints.
Knorr Four Cheese Sauce Mix contains the following ingredients:
Parmesan, romano, cheddar and blue cheeses (pasteurized milk, cheese cultures, salt, enzymes)*, maltodextrin, potato starch, wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whey, salt, hydrolyzed corn protein, high oleic sunflower oil, whey protein concentrate, palm oil, natural flavor (soy), nonfat milk*, corn starch, disodium phosphate, sodium citrate, parsley*, yeast extract, citric acid, lactic acid, sodium caseinate, spice, butter (cream, salt), annatto extract (color), onion powder.