Below are the nutrition facts and Weight Watchers points for a serving of Knorr Dirty Rice & Pasta Blend With Onions, Garlic And Mild Cajun Spices.
There are 240 calories in a serving of Knorr Dirty Rice & Pasta Blend With Onions, Garlic And Mild Cajun Spices. Most of those calories come from carbohydrates (81%).
| Serving Size | 66g | |
| Calories | 240 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 5.28mg | 2% |
| Sodium | 752mg | 31% |
| Total Carbohydrates | 48g | 16% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 2g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Knorr Dirty Rice & Pasta Blend With Onions, Garlic And Mild Cajun Spices contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Knorr Dirty Rice & Pasta Blend With Onions, Garlic And Mild Cajun Spices contains the following ingredients:
Enriched parboiled long grain rice [rice, niacin, ferric orthophosphate (iron), thiamin mononitrate (vitamin b1), folic acid], enriched vermicelli [wheat and durum flour, niacin, ferrous sulfate (iron), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], vegetables* (onions, green bell peppers, red bell peppers), maltodextrin, chicken powder (with rosemary extract to protect quality), salt, hydrolyzed soy protein, paprika and caramel (for color), corn starch, onion powder, spices, soy sauce* (fermented soybeans, wheat, salt), autolyzed yeast extract, natural flavor, sugar, garlic powder, disodium guanylate, disodium inosinate, torula yeast.