Below are the nutrition facts and Weight Watchers points for a serving of Knorr Chicken Flavor Fried Rice & Pasta Blend In A Soy, Sesame & Chicken Flavored Sauce.
There are 240 calories in a serving of Knorr Chicken Flavor Fried Rice & Pasta Blend In A Soy, Sesame & Chicken Flavored Sauce. Most of those calories come from carbohydrates (81%).
| Serving Size | 65g | |
| Calories | 240 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 5.2mg | 2% |
| Sodium | 630mg | 26% |
| Total Carbohydrates | 48g | 16% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 3g | |
| Protein | 7.02g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Knorr Chicken Flavor Fried Rice & Pasta Blend In A Soy, Sesame & Chicken Flavored Sauce contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Knorr Chicken Flavor Fried Rice & Pasta Blend In A Soy, Sesame & Chicken Flavored Sauce contains the following ingredients:
Enriched parboiled long grain rice [rice, niacin, ferric orthophosphate (iron), thiamin mononitrate (vitamin b1), folic acid], enriched vermicelli [wheat and durum flour, niacin, ferrous sulfate (iron), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], vegetables* (carrots, green peas, onions), hydrolyzed soy protein, maltodextrin (corn), sugar, soy sauce* (fermented soybeans, wheat, salt), sesame oil, chicken powder (with rosemary extract to protect quality), salt, autolyzed yeast extract, potassium chloride, chicken broth*, chicken fat*, ginger*, disodium guanylate, disodium inosinate, natural flavor (milk), rice vinegar*, garlic powder, whey, nonfat milk*, extract of turmeric (color), onion powder, egg yolk*.